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Anxiety & Overthinking
The loop that won't quiet. The body that braces before the day even starts.
Counselling Psychologist — Naina Agarwal
Therapy that follows you,
not a script.
For the stuff that keeps repeating. The patterns you understand but can't seem to move. The things you carry without quite knowing how to put them down.
people don't unfold in identical ways.
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Who this is for
If you've been sitting with something
and don't know where to start —
You don't need the perfect words first.
- 01
you overthink, and you know you overthink, and somehow that doesn't help
- 02
you're okay on the surface and exhausted underneath
- 03
you understand your patterns. you just can't seem to stop repeating them.
- 04
you feel things more intensely than most people around you seem to
- 05
your relationships follow the same shape, over and over
- 06
you're not sure who you are outside of what you do for others
- 07
you've been meaning to talk to someone for a while now
you don't need to have it figured out before you reach out.
it's okay if your thoughts arrive messy.
About Naina
The therapist
and the person.
I didn't come to psychology to help people. I came because I couldn't stop trying to understand them — not in a clinical way. In a can't-stop-thinking-about-it way.
I have an MSc in Counselling Psychology. I've also spent years on the other side of therapy, as a client — so I know how vulnerable it can feel to sit across from someone and try to explain what's happening inside you. I know how intimidating starting can be.
Outside of sessions, I'm probably at the gym, experiencing post-coffee jitters, laughing during emotional conversations, or waving at random dogs on the street. I'm more person than profile.
Education
MSc Counselling Psychology
How I work
I work integratively — which means I don't choose one framework
and fit you into it.
I work with what you bring. Session to session.
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Curious before directive
I tend to ask about the pattern before I name it. I'm more interested in your why than in fixing your what.
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Integrative, not fixed
My work is primarily informed by CBT, DBT, and somatic approaches — while continuing to learn from other modalities too.
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Person-centred at the core
You are the expert on your own experience. I'm here to help you hear yourself more clearly. Not become someone else.
What we cover
The quieter stuff.
The louder stuff.
And everything in between.
I work with the experiences people often carry without quite having language for yet.
02
Emotional Patterns
The coping mechanism has a name. The belief has an origin. We look for both.
03
Self-Worth
The quiet disbelief that you're allowed to take up space. We sit with that.
04
Relationships & Attachment
The same shape, different people. Patterns repeat until something changes.
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Stress & Burnout
When capacity has quietly thinned to almost nothing. Somewhere to put the weight down.
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Identity & Self-Understanding
Who you are outside of what you do, who you love, and what you're supposed to be.
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Emotional Regulation
Flood, freeze, and the moments in between. Learning to read your own signals.
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Change & Transitions
Endings that weren't clean. Beginnings that feel too big. The in-between.
What to expect
Some sessions are structured. Some are just two people sitting with something difficult
until it starts to make a little more sense.
Both matter.
real change is often slow, invisible, and quietly life-altering.
Sessions
Simple, transparent, no surprises.
- Format
- Online — all sessions held via video callAvailable to clients across India. Based in Hyderabad.
- Duration
- 50–60 minutes
- Booking
- Via WhatsApp or email
- Confidentiality
- A private, respectful space where your experiences are held with care. We'll go over how confidentiality works together in our first session.
you don't need the perfect words first.
Quiet questions
The things people wonder
but don't always ask.
Mostly we just meet. I'll ask what brings you here, and we'll go at whatever pace feels manageable. You don't have to explain everything at once — or at all, if something isn't ready yet.
From the archive
@thebutterflyeffect_with.nainaa
If you've been sitting with something
and you don't know where to start —
my DMs are open. So is the door.
you don't need the perfect words first.