Mental Health Practitioner — Naina Agarwal
Therapy that follows you,
not a script.
For the stuff that keeps repeating. The patterns you understand but can't seem to move. The things you carry without quite knowing how to put them down.
No pressure. Just a message to begin.
people don't unfold in identical ways.
Who this is for
If you've been sitting with something
and don't know where to start —
You don't need the perfect words first.
- 01
you overthink, and you know you overthink, and somehow that doesn't help
- 02
you're okay on the surface and exhausted underneath
- 03
you understand your patterns. you just can't seem to stop repeating them.
- 04
you feel things more intensely than most people around you seem to
you don't need to have it figured out before you reach out.
No pressure. Just a message to begin.
Therapy and counselling for anxiety, overthinking, relationships and burnout
The quieter stuff.
The louder stuff.
And everything in between.
I work with the experiences people often carry without quite having language for yet.
No pressure. Just a message to begin.
- 01
Curious before directive
I tend to ask about the pattern before I name it.
- 02
Integrative, not fixed
CBT, DBT, ACT and IFS-informed. Session to session.
- 03
Person-centred at the core
You are the expert on your own experience.
About Naina
The therapist and the person.
I didn't come to psychology to help people. I came because I couldn't stop trying to understand them — not in a detached, analytical way. In a can't-stop-thinking-about-it way.
Education
BA Psychology, St. Francis College for Women
MSc Psychology, Jain University
Sessions
Simple, transparent, no surprises.
- Fee
- From ₹1,000 per session
- Intro call
- Free 15-minute intro call
- Languages
- Hindi and English
- Format
- Online video call, across India
Latest reflections
From the blog
If you've been sitting with something
and you don't know where to start —
my DMs are open. So is the door.