Writing

Reflections

Thoughts on therapy, patterns, and the quiet work of understanding yourself.

1 June 2026
Feeling Empty Without a Reason: What Emotional Numbness Actually Means
Not sad, exactly. Not happy either. Just flat. Like something that should be there isn't. If that sounds familiar, this is for you.
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20 May 2026
People Pleasing Isn't a Personality Trait — It's Something You Learned
If you've always been 'the easy one' or 'the one who doesn't ask for much' — that might not just be who you are. It might be something that made sense once.
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15 May 2026
Why You Can't Stop Overthinking at Night (and What It's Actually Telling You)
The 3am spirals, the replaying of conversations, the what-ifs that only get louder when everything goes quiet. Overthinking at night isn't a quirk — it's information.
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9 May 2026
What Actually Happens in the First Session
A lot of people delay reaching out because they don't know what to expect. This is what the first session actually looks like — no script, no pressure.
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28 April 2026
Am I Burnt Out or Just Tired? How to Tell the Difference
Tired gets better with sleep. Burnout doesn't. Here's how to tell which one you're dealing with — and why the distinction matters.
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18 April 2026
When Healing Feels Slow
Progress in therapy rarely looks like a straight line. Here's why that's not only normal — it might actually be the point.
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6 April 2026
Why has love always felt like the answer for everything?
I think I've always been a little bit obsessed with love. Not even in a cute way. In a slightly concerning, this-feels-too-important kind of way.
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5 April 2026
Anxious Attachment: What It Is, Why It Happens, and What Changes in Therapy
If you've ever felt relief flood in at a text reply, or noticed the floor drop out of your stomach when someone goes quiet — this might be worth understanding.
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27 March 2026
On Carrying Things That Aren't Yours
Some of what we carry wasn't handed to us deliberately. It was absorbed — quietly, over years, through the people who raised us.
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23 March 2026
How do you extend yourself without overextending?
I've always been the kind of person who extends herself a little more than she should. Not in obvious ways. In really small ones.
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22 March 2026
Room, just for me
I think about the kind of room I would have. A small one. Just enough for me.
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20 March 2026
Who am I if I'm not chosen?
One of the most uncomfortable questions you can sit with is this: Who am I if I'm not chosen?
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17 March 2026
Why it's important to have an inner dialogue that's louder than the voices around you
There is a certain kind of conflict that develops inside of you when the environment around you is very certain about who you should be, while you are still trying to figure out who you actually are.
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17 March 2026
Decentering Men in a World That Revolves Around Husbands
Decentering men is not just a mindset shift — at least not in a culture like ours.
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Reflections

Feeling Empty Without a Reason: What Emotional Numbness Actually Means

People Pleasing Isn't a Personality Trait — It's Something You Learned

Why You Can't Stop Overthinking at Night (and What It's Actually Telling You)

What Actually Happens in the First Session

Am I Burnt Out or Just Tired? How to Tell the Difference

When Healing Feels Slow

Why has love always felt like the answer for everything?

Anxious Attachment: What It Is, Why It Happens, and What Changes in Therapy

On Carrying Things That Aren't Yours

How do you extend yourself without overextending?

Room, just for me

Who am I if I'm not chosen?

Why it's important to have an inner dialogue that's louder than the voices around you

Decentering Men in a World That Revolves Around Husbands