Writing
Thoughts on therapy, patterns, and the quiet work of understanding yourself.
9 May 2025
A lot of people delay reaching out because they don't know what to expect. This is what the first session actually looks like — no script, no pressure.
Read →18 April 2025
Progress in therapy rarely looks like a straight line. Here's why that's not only normal — it might actually be the point.
Read →27 March 2025
Some of what we carry wasn't handed to us deliberately. It was absorbed — quietly, over years, through the people who raised us.
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